Adventure Travel beckons the daring, thrill-seeking, explorers of the world. Tune in weekly as our hosts discuss and interview like minded outdoor enthusiasts on the 10Adventures Podcast. Join the ever-growing community of intrepid adventure travellers and get inspired as you learn more about hiking, mountaineering, backpacking, trekking, cycling, thru-hiking, skiing and more. On each episode you will hear directly from passionate adventure travellers, guides, authors, globetrotters, tour operators and outdoor enthusiasts about their most epic experiences. Immerse yourself in the world of adventure travel and begin planning your next expedition thru-hiking the Pacific Crest Trail, trekking the Himalayas or cycling the Italian Dolomites. Join as 10Adventures founder Richard, and co-hosts Dave and Karin recap stories of outdoor excursions and adventure travel on the 10Adventures Podcast. Follow us on instagram @10Adventures for more insight into the world of adventure travel.
Episodes
Monday Mar 14, 2022
Monday Mar 14, 2022
On today’s episode, we are joined by avid backpacker, dietitian, and founder of Backcountry Foodie– Aaron Owens Mayhew. As an active adventurer, Aaron decided freeze-dried rations weren’t going to cut it anymore when it came to backcountry nutrition – so instead, she began making her own food. From that grew her business, Backcountry Foodie– an ultralight recipe and meal planning resource.
Tune in as Aaron details how to maximize nutrition whilst reducing food weight for your next adventure. From freeze-dried foods, cold soak meals, and meal replacement drinks, Aaron shares her favorite feasts. Learn more about the common mistakes and misconceptions of backcountry sustenance, and the importance of proper nutrition when tackling a long-haul hike from our expert guest.
Interested in Aaron’s meal plans? Head to her website Backcountry Foodie, and use code 10ADVENTURES for 20% off your first year’s subscription.
Be sure to check out her socials: Instagram, Facebook, Youtube, and TikTok!
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