Adventure Travel beckons the daring, thrill-seeking, explorers of the world. Tune in weekly as our hosts discuss and interview like minded outdoor enthusiasts on the 10Adventures Podcast. Join the ever-growing community of intrepid adventure travellers and get inspired as you learn more about hiking, mountaineering, backpacking, trekking, cycling, thru-hiking, skiing and more. On each episode you will hear directly from passionate adventure travellers, guides, authors, globetrotters, tour operators and outdoor enthusiasts about their most epic experiences. Immerse yourself in the world of adventure travel and begin planning your next expedition thru-hiking the Pacific Crest Trail, trekking the Himalayas or cycling the Italian Dolomites. Join as 10Adventures founder Richard, and co-hosts Dave and Karin recap stories of outdoor excursions and adventure travel on the 10Adventures Podcast. Follow us on instagram @10Adventures for more insight into the world of adventure travel.
Episodes
Monday Mar 15, 2021
Monday Mar 15, 2021
Learn about specialized training for hikers, trekkers, and mountaineers with Summit Strength founder Rowan Smith on this exciting episode of the 10Adventures Podcast. When Rowan Smith noticed a lack of resources in the adventure community for hike training he knew he found his niche. Many people turn their nose up to the idea of training for hikes, but Smith believes that successful conditioning for thru-hikes, backpacking adventures and treks mitigates the chances of serious injury. His four step specialized training program focuses on strength training, hiking specific conditioning, hiking itself, and recovery and mobility training. Learn about the do’s and don'ts of hiking conditioning on today’s episode of the 10Adventures Podcast.
Guest profile
Rowan Smith (@summitstrength.au) is a passionate certified personal trainer specializing in helping hikers get strong and pain-free, enabling them to achieve their wildest adventure dreams. Rowan has chased and embodied the adventurous spirit from a young age, beginning with scouts as a child and travelling the globe as an adult; adventure is his first language. Today, Rowan combines his career with his passion as the founder of Summit Strength where he specializes in comprehensive training for trekkers, hikers, and mountaineers.
Learn more about training for your next big hiking adventure:
The Training for Trekking Podcast
The Training for Hiking and Trekking Facebook Group
Topics mentioned in this episode:
Couch to Mountain Top: Expert’s Training Guide for Hikers
Training for your First Backpacking Trip
Training from Home for the Future Hike
Learn more about hiking on the @10Adventures Instagram
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