Adventure Travel beckons the daring, thrill-seeking, explorers of the world. Tune in weekly as our hosts discuss and interview like minded outdoor enthusiasts on the 10Adventures Podcast. Join the ever-growing community of intrepid adventure travellers and get inspired as you learn more about hiking, mountaineering, backpacking, trekking, cycling, thru-hiking, skiing and more. On each episode you will hear directly from passionate adventure travellers, guides, authors, globetrotters, tour operators and outdoor enthusiasts about their most epic experiences. Immerse yourself in the world of adventure travel and begin planning your next expedition thru-hiking the Pacific Crest Trail, trekking the Himalayas or cycling the Italian Dolomites. Join as 10Adventures founder Richard, and co-hosts Dave and Karin recap stories of outdoor excursions and adventure travel on the 10Adventures Podcast. Follow us on instagram @10Adventures for more insight into the world of adventure travel.
Episodes
Sunday Jul 07, 2024
Sunday Jul 07, 2024
Join us on the latest episode of the 10Adventures Podcast as we dive into the world of nutrition with Juliana Gedney, a dedicated nutritional therapist. We discuss the impact of balanced meals, the importance of whole foods, and practical tips for maintaining a nutritious diet, even when traveling or during busy weeks. Juliana's expertise shines as she explains how to fuel your body for outdoor adventures and endurance activities, emphasizing the role of macronutrients and the often-overlooked micronutrients. Whether you're training for a big trip or just looking to improve your everyday diet, her insights are invaluable.
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Don't miss this episode if you want to elevate your nutrition game for better physical and mental performance!
Check out her website: https://www.jgnutri.com/
Find Juliana on Instagram: https://www.instagram.com/juliana_gedney_nutrition
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About Us π
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10Adventures π was founded with one goal in mind: to make active travel accessible, promoting mental and physical well-being. πΆββοΈπ΄ Our mission is to eliminate the stress of holiday planning, allowing you to focus on the excitement of your journey. We offer seamless trip coordination, handling accommodations, meals, transfers, and guides πΊοΈ through our network of vetted local tour operators in over 80 countries. For those who prefer a lighter load, we arrange luggage transfers, ensuring a stress-free biking or hiking experience. π§³π
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Specializing in private and personalized travel experiences, our team π§βπΌπ is dedicated to tailoring trips to your preferences. We understand that travel is more than just a trip; it's an opportunity to build stronger relationships and create lasting memories. As fellow active travelers, we provide genuine, human support to ensure your journey with 10Adventures is as unique and fulfilling as possible. π€β¨
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To learn more, visit https://www.10adventures.com/ π
Or contact us at https://www.10adventures.com/contact/
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